Every woman’s journey through pregnancy, birth, and postpartum is unique - and so is the support she deserves.
SERVICES
My packages are thoughtfully tailored to you and fully flexible, whether you’d like more focus on pregnancy, extra care in postpartum, or a gentle balance of both. We’ll shape your support together, ensuring it meets your needs in the most meaningful way.
My home base is the Gold Coast, though I do travel to nearby areas. If this is you, please reach out and we can chat about what’s possible - travel fees may apply.
gold coast Birth & postpartum DOULA services
Birth Empowerment
Package - $420
2x online or in person personalised birth preparation sessions for you and your partner (approx 2hrs each) prior to birth.
A birth preparation package to educate and guide you to a positive and empowering birth. You'll receive 2 personalised sessions, that include anything from emotional support to education for you and your birth partner. This package will also aim at guiding your partner or birth support in becoming your advocate and doula on the big day. Plus, you'll have continuous support via phone and email from booking until your baby's arrival. This package is designed to make you feel confident, informed, and fully supported every step of the way.
- Creating a birth plan
- Birth education – maternal care options, navigating the system
- Breathing, rebozo and/or acupressure techniques for birth
- Identifying limiting beliefs and fear releasing
- Postpartum preparation
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This can include:
Seasons of Becoming Birth Support - $2100
2x prenatal visits (approx 2hrs)
On call from 38 weeks until birth
2x postnatal visits (approx 2hrs) to be used in the first 6 weeks after birth
Additional visits can be added
Your full spectrum pregnancy, birth and postpartum support package! Supporting you through pregnancy, into the birth portal and easing you into the fourth trimester.
Pregnancy, birth, and postpartum are powerful, life-changing seasons. I believe in our natural ability to birth and in the wisdom of your body and baby. My role is to walk beside you — to support, guide, and nurture you so you can feel safe, informed, and deeply held through it all.
Together we’ll prepare for birth in a way that feels right for you, whether that’s exploring fears, learning comfort measures, or simply creating space to slow down and connect. During labour, I offer steady emotional support, hands-on comfort techniques, and advocacy so you feel seen and supported every step of the way.
My care continues into postpartum, where I nourish you physically and emotionally with practical support, rituals, and gentle bodywork — helping you rest, recover, and settle into motherhood with confidence and ease.
Whether you are planning a hospital birth, home birth, or birth centre experience, my goal is to ensure you feel empowered, supported, and informed every step of the way.
- Assistance with your Birth Plan & Birth Education
- Use of an Elle TENS Machine
- Learning about natural pain relievers
- Rebozo techniques and use
- Acupressure techniques for birth
- Identifying limiting beliefs and fear releasing
- Pregnancy & Postpartum Herbal Tea
- Access to my Doula Library
- Herbal foot soak
- On call from 38 weeks until birth
- Birth Support - Advocacy, comfort measure, emotional reassurance etc
- A nutritious meal and breastfeeding snacks & Tea
- Traditional Belly Binding
- Birth debriefing
- Yoni Steaming or Magnesium Sitz/Bath Salts
- Continuous support via phone, email until last appointment
Please note, a 20% non-refundable deposit is required to confirm this package.
CONTACT ME
This can include:
The Fourth Trimester Postpartum Package - $1300
1x Postpartum Planning Session (approx 1.5hrs)
4x visits (approx 2-3hrs each) to be used in the first 12 weeks after birth
Additional visits can be added from $200
Additional Meals can be purchased upon discussion
Embrace the gentle, nurturing support of postpartum care tailored to your needs. As your doula, I honour the sacredness of the fourth trimester, where rest, recovery, and bonding lay the foundation for years to come. As the saying goes, the first 42 days postpartum can shape the next 42 years.
Each visit is your space to slow down, receive nourishment, ask the questions on your heart, and feel deeply supported — a reminder that you deserve and require care just as much as your baby does. My visits are flexible and approximately 2–3 hours long, ensuring you receive the personalised care your body, heart, and spirit need as you transition into motherhood.
Please note, this package can be purchased at any time during your postpartum period - this is not limited to just the first 3 months.
- Nutritious meals each visit
- Breastfeeding snacks each visit
- Lactation/Postpartum Tea (made with organic local ingredients)
- Body Massage
- Herbal Foot Soak
- Traditional Belly Binding with a Bengkung wrap
- Birth debriefing
- Peri wash Herbal blends or Healing Sitz Salts
- Light household duties (Dishes, laundry, fresh bedding etc)
- Moxa (Mugwart) Womb Warming
- Breastfeeding support or recommendations to Lactation Consultants or IBCLC
- Entertaining a sibling to allow for mum to rest
- Emotional support & discussions about Matrescence
- Guided Meditations
- Continuous support via phone, email or what’s app up until last appointment
CONTACT ME
This can include:
Nourish Me Mini Post-Partum Package - $350
1x visit (approx 2-3hrs)
Additional visits can be added from $200
Additional Meals can be purchased upon discussion
A one-off, 2–3 hour postpartum visit designed to deeply restore and nurture you at any time in your postpartum journey. Includes a nourishing meal and snack, full body massage, relaxing magnesium foot soak, and a safe space for debriefing. You’ll also have the option to draw on any of my postpartum care offerings — from herbal healing blends and womb-warming rituals to breastfeeding support and household chores.
This visit makes a beautiful gift for a new mother, or simply a gentle way to ground yourself, feel nourished, and receive the care you need as you recover and settle into motherhood.
Gift vouchers are available.
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Closing of the Bones Package - $450
Closing of the Bones is a traditional sacred Mexican Ceremony (although similar rituals are preformed in many other cultures) that beautifully honours the profound journey the mother took to birth her baby.
In many cultures it is said that in the birth portal the mother’s spirit travels to collect her baby’s soul and they take the journey of birthing together. This ritual recognises birth and other rites of passage as a time of immense energetic expansion and aims to gently call the mothers spirit back into her body.
A combination of warm healing massage and herbal steam bath followed by physical binding with traditional Mexican rebozos to wrap and nurture the mother's body. It creates a sacred space for the release of any stored trauma, an opportunity of deep healing, and embracing the transformative journey of motherhood or new chapter.
I hold immense reverence and gratitude for the wisdom keepers who have safeguarded and passed down this ancient tradition, allowing us to honour and practice it with deep respect.
Please note, a 20% non-refundable deposit is required to confirm this package.
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Belly Binding & Mother Warming Session – $200
1x In-home visit (approx 1.5hrs)
A deeply restorative postpartum ritual that weaves together traditional belly binding instruction, gentle womb massage, and moxa mother warming to bring warmth and balance back to your body.
Belly binding has been practised for centuries in cultures around the world to support recovery after birth — offering gentle abdominal and uterine support, easing back discomfort, restoring warmth, and creating a sense of grounding and containment. You’ll provide your own bind, and I’ll bring everything else. This session offers you a chance to feel truly nurtured, comforted, and cared for as you heal.
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Pregnancy & Postpartum Massage
60 Mins in-house Massage $150
90 Mins in-house Massage $180
Gift Vouchers available
Support your body through every stage of motherhood all in the comfort of your own home, where you can truly relax and be cared for without the stress of travel or arranging a babysitter.
During pregnancy, massage offers gentle relief for tired muscles, eases tension and supports your changing body as it prepares for birth. In the postpartum period, massage becomes a beautiful tool for recovery, helping to restore balance, encourage relaxation, soothe aching shoulders and back, and support hormonal harmony after birth. Whether you are resting with your newborn (or other children) nearby or enjoying a quiet moment to yourself, in-home massage allows you to be nurtured exactly where you are, making your wellbeing a priority during this sacred season of life.
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Elle TENS Machine for Hire
Elle Tens 2 and Elle Tens Plus hire 4-6 weeks from $59
Note, electrode pads and AA Batteries must be purchased separately
(Postage available or pickup locally from Gold Coast)
A TENS (Transcutaneous Electrical Nerve Stimulation) machine offers gentle,
rhythmic pulses that work with your body’s natural rhythms to ease sensations in
labour and encourage the release of feel-good endorphins. Safe, drug-free, and easy
to use, it can bring comfort, a sense of control, and moments of calm to your birthing space. Many women find it helps them stay grounded and focused through each surge, supporting both body and mind as they move through the journey of birth.
Frequently Asked Questions
2. Will my partner still have a role if I hire a doula?
Absolutely. A doula does not replace your partner; we enhance their ability to support you. Your partner knows and loves you. A doula brings experience, reassurance, and practical tours to guide both of you. We help your partner feel confident, offer suggestions, and hold space so they can rest when needed – instead of trying to remember everything themselves. Together, we make a powerful team.
6. How long do you support families postpartum?
Every family’s needs are different. Some want support for the first 6 weeks, while others continue care for months. I offer flexible packages whether you’d like a handful of sessions or ongoing support to match the rhythm of your family’s recovery and adjustment.
1. How is a doula different from a midwife?
Midwives focus on medical care and safety during pregnancy and birth. A doula offers continuous emotional, physical and informational support – the kind that most hospitals or care providers can’t or don’t provide. We complement your medical team and work beautifully together to ensure you are supported.
5. Why would I need a postpartum doula?
The weeks after birth are a huge adjustment physically, emotionally, and mentally. A postpartum doula supports you with rest, recovery, nourishing food, and emotional care. Having a village around you is how women have been cared for across cultures for centuries — and I’m here to be part of yours.
3. Do doulas only support natural, hospital or home births?
No, my support as a doula includes all kinds of births - home birth, hospital birth, water birth, caesarean, medicated or unmedicated. My role is to help you feel informed, respected, and supported; however, you choose to birth.
4. What are the benefits of having a doula?
Research shows that having a doula can:
- Reduce the likelihood of interventions and caesarean birth
- Shorten labour
- Increase satisfaction with the birth experience
- Provide continuous emotional support (something not always possible with medical staff)
- Improve bonding and recovery in the postpartum period
ARIA
“I truly don’t have enough words to express how grateful I am for the support I received from Sara over the past six weeks. From the moment we met, she brought such a calming, nurturing energy into our home — something I didn’t realise I needed as much as I did.
Her care went far beyond what I could have imagined: she brought me the most nourishing, delicious food (a true highlight of each visit), gave me beautiful massages that soothed both body and mind, surprised me with flowers that brightened my day, and always held space for me with genuine warmth, wisdom, and compassion.
As a new mum navigating the intense and emotional postpartum period, having Sara by my side was an absolute gift. She was an anchor during a time of great transition — steady, supportive, and full of heart. I cannot recommend her enough to any new parent in need of gentle, grounded, and loving support.
Thank you so much, Sara. You’ve made a lasting impact on my journey into motherhood.”
CHLOE
“Having Sara guide us through our pregnancy, birth and postpartum journey was invaluable. She’s is incredibly knowledgeable and provided support for all stages, for both myself and my partner. She held space for our concerns and showed up like a friend to celebrate and nurture us. Her calming yet strong presence during our birth was so welcomed and she made our experience feel so personable. Her cooking is excellent and she goes above and beyond to make you feel held and cared for. I cannot recommend Sara enough and we are so grateful to have her as part of our journey.”
If you feel aligned with any of my offerings, you would like to schedule a complimentary meeting or simply ask questions, please fill out the contact form, direct message me on Instagram, or email me directly. I look forward to connecting with you.
Sara ♡
